Pure Physiotherapy Blog
 

Your feet hold you up all day long - so its only fair you show them some love. Here are 5 simple tips for keeping your feet happy and healthy.

Many running rehab programs are full of two-leg movements like squats and lunges, but these don't match as well with how you use your body while running, and can slow your recovery.

How do you feel? Are you sad, happy, angry, indifferent?

Being in Miami we all know there's no shortage of plastic surgery happening on a daily basis. Did you know, however, that PTs are experts in hands-on care for after those procedures? Of course, not all therapists will be proficient in lymphatic drainage massage, but plenty are!

Check out our expert interview in Strive by Martha Stewart!

Some pain with running is totally normal - maybe even unavoidable. One such "adaptive pain" is shin pain (shin splints) which is common with beginning a new program or increasing training volume. Most runners have experienced this at one time or another. Since everyone has different levels of pain tolerance, how do we know what level of pain to run...

Tired of that nagging pain that always creeps up during your run? Unable to increase your distance or improve your times due to "bad knees"? Believe it or not, there are answers to these problems! You can be running pain free again, even if you haven't been for a long time! Here are 3 simple ways to improve the knee pain you feel with running. ...

Expert Interview on Men's Health!

Have you ever heard that bending at the spine is bad for your back? If that were the case, wouldn't you expect the majority of people who do yoga, cycling, or gymnastics to have terrible back pain?

I had the benefit of having a mentor that was revolutionary and insightful, and was able to become an expert with a specific niche of patients: runners. Anytime I hear or read something that goes against what he preached I get pretty skeptical and have to dig into it to find the truth. This guy could literally be in...