The squat is one of the most fundamental movements a human being can perform. But I get asked constantly by patients if its OK to do squats, and I usually hear them say "someone told me it was bad for my (insert body part here)." 'Who is this someone, and how do they know so much about squats?' I always...
Using a smart phone or a computer all day can add a lot of extra strain to your neck. On top of being the place that most people hold their stress, this can add to the incidence of neck pain and discomfort, or could be a problem waiting to happen. This "forward head" position causes to overstretching of...